Barley water, the best beverage
We are in the health-conscious era. So obsessed we are about our health and fitness that we don't mind reading even disputed theories about health benefits for all we want is to somehow be fit and fine. Slowly, people are waking up to the fact that home remedies are any day better compared to chemical products. So here's something that has existed since our ancestor's times, but we have given it a royal ignore. Wonder what it is? Well, it's the barley seeds. The moment you say barley, the first thing that comes to your mind is beer. But have you ever wondered how healthy barley itself is? The best thing is the seeds are available throughout the year and is the cheapest among all cereals. Here are ways in which you can consume barley. Yes, you have heard that before. Drinking beer has always made you run to the loo a little more frequently than you generally do. Drinking barley water, on the other hand, also induces increased urination which means it flushes out the tox