Posts

Showing posts with the label Water

Why must you drink water

Regular intake of water is essential for maintaining good health Most of us know that up to seventy per cent of the total body weight is due to water. Although it is present in all parts of the body, it is more present in organs such as lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The common belief is that we feel thirsty only when our body needs water. While this is true, recent research studies have indicated that there are several other indicators of inadequate water in some or all parts of the body. Ignoring these indicators can lead to several major diseases. Most of us spend a lot of our working hours in air-conditioned environment so naturally we don't feel thirsty but that does not mean that our body does not need water. Lack of water can lead to fatigue too. So, for your glowing health, drink enough water. Importance of water for maintaining normal health: Just as water helps a seed grow into a tree, it also

Advantages of drinking more water

Water not only cleans your body from inside out but also improves the texture of your skin and hair. We tell you why you should consume enough water. 1. Avoids putting on too much weight If you are one of those people who think that drinking more water causes your body to bloat, you're wrong. It only helps you eat lesser food by filling up your tummy. If you have a huge appetite and you're worried of putting on weight due to eating in larger quantities, water will help you out. 2. Cleans your body Drinking water on an empty stomach, first thing in the morning, helps flush out any toxins in your colon. In a way, your colon is ready to take in all the good nutrients you plan to feed your body for the day. 3. Creates new cells Your body makes new cells everyday and drinking water helps production of these new cells. This allows your muscles to grow and tone up faster after exercising. 4. Boosts metabolism Along with benefiting you in several ways, water also boosts metabolism. Dr

200 tankers fail to solve water woes

CHANDIGARH: The severe water crisis engulfing Chandigarh and Mohali on Tuesday forced residents to rely on tankers with more than 200 of them being pressed into service, but they too fell short of providing any relief. As work continued to rectify pipelines at Kajauli water works, the Chandigarh Municipal Corporation sent around 50 tankers, while an equal number was used in Mohali. But the arrangements were not adequate as almost 100 more private tankers sold water to residents of both the cities. "A private tanker is costing us Rs 600 and more. We were forced to call them as we had no other option," said R P Sharma, a resident of Sector 34. Source - TOI - http://timesofindia.indiatimes.com/city/chandigarh/200-tankers-fail-to-solve-water-woes/articleshow/22109093.cms

Why must you drink water

Regular intake of water is essential for maintaining good health Most of us know that up to seventy per cent of the total body weight is due to water. Although it is present in all parts of the body, it is more present in organs such as lungs and brain and fluids such as blood, lymph, saliva and secretions by the organs of the digestive system. The common belief is that we feel thirsty only when our body needs water. While this is true, recent research studies have indicated that there are several other indicators of inadequate water in some or all parts of the body. Ignoring these indicators can lead to several major diseases. Most of us spend a lot of our working hours in air-conditioned environment so naturally we don't feel thirsty but that does not mean that our body does not need water. Lack of water can lead to fatigue too. So, for your glowing health, drink enough water. Importance of water for maintaining normal health: Just as water helps a seed grow into a tree, it also