Lose weight with water exercise

Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to loose weight and stay active.

Cristiana Pipoli, aqua aerobics trainer at Jaypee Vasant Continental, feels that aqua aerobics can work wonders for those who do not believe in "working out" in the conventional way.

"This water workout reduces the weight of a person by up to 90 per cent, thus reducing the stress burden on your body's joints. The water also provides a natural resistance to your movements, making your aerobatics workout intense without you realising it. Aqua Aerobics also provides you with cardiovascular and strength training," Pipoli said in a statement.

Read More Here - TOI - http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Lose-weight-with-water-exercise/articleshow/34051623.cms

Popular posts from this blog

Faulty connection spews sewage on road in Pimple Saudagar

PUNE: Overflowing manholes on a road near Challenger Public School in Pimple Saudagar are causing waterlogging besides giving out unbearably foul smell. Machindra Kale, who lives in a housing society nearby, said the problem is not new. "The drainage line overflows every year after a heavy spell of rain. This year, it has been happening for the last 15 days or more. If you look carefully, one of the manhole covers has been deliberately kept open. It looks like the pipeline cannot bear the load of the sewage that flows through it," said Kale, who has stopped taking his grandson out for a walk because of the mess and the foul smell. The leakage poses health challenge not only for the school and a multispecialty hospital nearby, but also for several multi-storeyed premium housing societies located on the road adjacent to the new road. Read more here - TOI -  http://timesofindia.indiatimes.com/city/pune/Faulty-connection-spews-sewage-on-road-in-Pimple-Saudagar/articleshow/3971...
Read more

Ganga swells but river police yet to take safety measures

VARANASI: While the rise in water level of the Ganga maintained at the rate of above half meter per day and the steps at most of the ghats have submerged in the river, the speed boats of river police are standing as showpieces due to unavailability of drivers. Moreover, the deployment of flood-company of PAC could also not be ensured by the police so far. On detection of these loopholes in the security arrangements at riverfront, the IG zone, GL Meena asked his subordinates to engage local available divers to meet any emergency situation. Meanwhile a letter would be forwarded to ensure the availability of speed boat drivers for the Ganga. In view of the increasing level of water in the Ganga, due to which backflow of water is also being noticed in tributaries like river Varuna, the IG took a boat ride in the river with ASP security AK Pandey and CO Dashaswamedh Satyarth Aniruddh on Sunday. Afterwards he sought the details of security arrangements made by the district police at the riv...
Read more

MCG is to set up sewage and effluent treatment plant in villages of GURGAON

GURGAON: MCG is now going to install a low-capacity sewage treatment plant (STP) and effluent treatment plant (ETP) in every village that comes under its jurisdiction. The existing STP plant and ETP plant are not able to handle the load that’s why the new plan is being formulated to setup sewage treatment plant for each and every village and the cost for this is also being discussed. The MCG had already come under severe criticism for failing to increase the capacity of the existing plant. The untreated sewage is now flowing into the Yamuna River. Read more here – TOI - http://timesofindia.indiatimes.com/city/gurgaon/MCG-to-set-up-sewage-treatment-plant-in-every-village/articleshow/43189867.cms
Read more