How to avoid water retention

Do you often feel like you've gained a few inches overnight, especially around the abdomen, or your limbs? That the rings you were wearing comfortably till yesterday are suddenly becoming tighter? Are your regular shoes digging into the skin?

IS IT WATER RETENTION?
Well, all of these symptoms are a true indicator of water retention or edema. Most people retain some amount of water, which is fairly normal. However, women tend to retain more water because of the hormonal fluctuations in their bodies during premenstrual syndrome (PMS). While PMS is a major cause of water retention among women, this phenomenon can also be a symptom of serious underlying health complications, like kidney diseases, thyroid, heart or liver malfunction etc.

DRINK MORE TO FLUSH MORE
One of the most paradoxical but effective ways to deal with water retention is to give your body ample fluid intake in the day. Here's the logic - the more water you drink, the more your body will flush out. The lesser you consume, the more your body will retain. Thus, make sure you consume an average of 10-12 glasses of water a day to prevent your body from behaving like a reservoir and storing it.

Read more here - TOI - http://timesofindia.indiatimes.com/life-style/health-fitness/health/How-to-avoid-water-retention/articleshow/40338505.cms

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